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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

A Senior's Guide: How to Squat Properly for Seniors?

According to the CDC, older adults can see significant health benefits from regular physical activity, including improved balance and strength. Learning how to squat properly for seniors is a foundational exercise that directly contributes to maintaining functional independence and overall well-being. This guide offers expert, step-by-step instructions to help you incorporate this key movement into your routine safely and effectively.

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4 min

At what age should you start doing deadlifts? A definitive guide

According to the American Academy of Pediatrics, proper resistance training can be safe and beneficial for children as young as 8 years old, dispelling the common myth that lifting weights will stunt growth. However, the key question for many aspiring lifters is specifically *at what age should you start doing deadlifts?* The answer depends less on an exact number and more on a young person's physical maturity, coordination, and ability to follow instruction under qualified supervision.

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