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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

Is Going Barefoot Good for Seniors? The Pros, Cons, and Safe Alternatives

A 2020 study in *BMC Geriatrics* found that walking with minimalist footwear was associated with better gait performance than walking barefoot for older adults, highlighting key safety concerns. While going barefoot offers some benefits for foot strength and balance, especially in controlled environments, the practice presents significant risks for seniors, making it unsuitable for those with certain health conditions.

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5 min

What are the sensory changes related to aging?

As many as 94% of U.S. adults experience some dulling of their senses as they age. Understanding these physiological shifts is the first step toward effectively managing the sensory changes related to aging and maintaining a high quality of life.

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5 min

Do we lose proprioception as we age? Understanding and improving your body's sixth sense

According to the National Institutes of Health, age-related decline in proprioceptive function is a significant factor contributing to balance issues and falls in older adults. While a natural part of aging, a reduced sense of body awareness, known as proprioception, doesn't have to be an inevitable fate that leaves you feeling unsteady. Understanding how and why this occurs is the first step toward proactive health.

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3 min

Does Proprioception Get Worse With Age? Your Guide to Balance and Body Awareness

According to the World Health Organization, the number of people aged 65 or older is projected to reach 1.5 billion by 2050. With this demographic shift, understanding age-related changes in bodily functions becomes increasingly important, including the question: does proprioception get worse with age? Experts confirm a natural decline, but proactive steps can make a significant difference.

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5 min

Is walking backwards a good exercise for seniors? A comprehensive guide

Falls are a leading cause of serious injury for older adults. For seniors looking to enhance their fitness routines and improve stability, the question of whether or not **is walking backwards a good exercise for seniors** is an important consideration for strengthening key areas and boosting overall health.

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4 min

What is the single leg stance for the elderly? Understanding this key balance indicator

According to a 2022 study in the *British Journal of Sports Medicine*, the inability to hold a single-leg stance for at least 10 seconds is associated with an 84% higher risk of death from any cause over a median follow-up of seven years. This highlights why understanding **what is the single leg stance for the elderly** is crucial for assessing overall health and reducing fall risk.

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4 min

Why Does My Balance Get Worse As I Age?

According to the Centers for Disease Control and Prevention, more than one in four older adults falls each year, highlighting a crucial issue many face. Understanding **why does my balance get worse as I age** is the first step towards proactively managing your stability and maintaining independence.

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5 min

Do you lose proprioception as you age? An Expert Guide to Balance

Research indicates that proprioceptive function often declines with age, a factor directly linked to increased falls and mobility issues in seniors. So, **do you lose proprioception as you age?** Yes, it is a normal and natural part of the aging process, but understanding why is the first step toward effective management.

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