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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

How long should you be able to stand on one leg by age?

Research indicates that the ability to stand on one leg declines with age, with a recent Mayo Clinic study showing it decreases at a faster rate than other physical indicators like strength. Understanding **how long should you be able to stand on one leg by age** can offer a simple yet valuable snapshot of your neuromuscular health and longevity. It's a quick, at-home assessment that measures a crucial component of healthy aging.

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4 min

What fitness quality has been shown to improve balance in the elderly?

According to the Centers for Disease Control and Prevention (CDC), falls are a leading cause of injury among older adults. Understanding what fitness quality has been shown to improve balance in the elderly is crucial for developing effective prevention strategies and maintaining independence.

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5 min

What are the effects of balance training using wobble boards in the elderly?

Falls are a leading cause of injury among older adults, but targeted exercise can help mitigate this risk. This guide delves into the clinically-proven benefits and potential risks associated with balance training using wobble boards in the elderly, offering a clear path toward improved stability and confidence.

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4 min

Understanding Why Does Our Sense of Balance Deteriorate as We Age?

According to the CDC, over 36 million adults over 65 fall each year. Understanding why does our sense of balance deteriorate as we age is the first and most critical step toward implementing proactive strategies for maintaining stability and independence throughout life.

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4 min

Stability & Strength: Should Seniors Use a Balance Board?

With over one in four older adults reporting a fall each year, maintaining stability is crucial. The key question is, should seniors use a balance board as a tool to enhance strength, improve posture, and reduce fall risk? The answer is a qualified yes.

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5 min

The Barefoot Debate: Should seniors go barefoot in the house?

According to the MOBILIZE Boston Study on older individuals, a significant percentage of in-home falls occurred while a person was barefoot, in socks, or slippers. When considering whether seniors should go barefoot in the house, it is crucial to weigh the potential foot-strengthening benefits against a significantly increased risk of falls and injury.

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3 min

How do you keep your balance as you get older? Preventing falls through exercise and lifestyle

According to the Centers for Disease Control and Prevention (CDC), over 36 million adults aged 65 and older experience a fall each year, highlighting a crucial aspect of healthy aging. The good news is that there are many proactive strategies to help you maintain and improve your stability, so you can learn **how do you keep your balance as you get older** and reduce your risk of falls.

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5 min

What are the sensory issues with aging?

As the body ages, so do its sensory functions. Up to 94% of adults over 50 experience a dulling of at least one sense, leading to significant changes in daily life. Understanding **what are the sensory issues with aging** is the first step toward proactive management and maintaining a high quality of life.

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4 min

A Senior's Guide: How to do walking backwards for seniors safely

According to the CDC, 35-45% of community-dwelling older adults experience a fall annually. Master this simple, low-impact exercise for fall prevention. This authoritative guide explains how to do walking backwards for seniors safely and effectively.

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