Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.
According to recent studies, regular physical activity in older adults can significantly improve quality of life and balance. So, is 70 too old to roller skate? The consensus among fitness experts is a resounding no, provided the right precautions are taken and you're in good health.
A staggering 95% of hip fractures are caused by falls. For individuals at risk, knowing **when should hip protectors be worn** is not a matter of convenience, but a critical strategy for preventing serious injury. This guide offers authoritative recommendations for maximizing safety.
Did you know that head injuries are the most common and severe injury from e-scooter accidents, with most patients not wearing a helmet? This authoritative guide will answer the question, **Can you ride an electric scooter without a helmet?**, while highlighting why safety must always come first, especially as you age.
