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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

Unlocking Your Strength: What is the secret to building muscle after 50?

Did you know that adults can lose 3-5% of their muscle mass per decade after age 30, a condition known as sarcopenia? Thankfully, this isn't an inevitable decline. Learning **what is the secret to building muscle after 50?** involves a powerful combination of strategy, nutrition, and recovery that can defy the effects of age and keep you strong and independent for decades to come.

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4 min

What is the best protein to eat after 50?

As people age, their bodies experience a progressive loss of skeletal muscle mass and function, a condition known as sarcopenia. Understanding what is the best protein to eat after 50 is crucial for counteracting this decline, improving strength, and supporting overall health and independence.

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