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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

What nutritional factors influence the aging process?

While genetics play a role in how we age, a landmark study in *Nature Medicine* found that healthy dietary patterns are strongly associated with a healthier aging process. Understanding precisely what nutritional factors influence the aging process is a powerful tool for maintaining long-term wellness.

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4 min

Does protein age you faster? A balanced look at longevity and diet

According to research published by the National Institutes of Health, a reduced protein intake can play a critical role in longevity and metabolic health. This has led many to question: **Does protein age you faster?** The answer is not straightforward and depends heavily on the type and quantity of protein consumed throughout your lifetime.

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