:

Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 3, 2025

5 min

What is the best protein bar for seniors? Top choices reviewed

According to a study in the *Journal of the Academy of Nutrition and Dietetics*, older adults need more protein than younger adults to counter muscle loss. So, what is the best protein bar for seniors? Choosing the right bar involves looking for specific nutritional profiles, soft textures, and digestible ingredients to support muscle, bone health, and overall wellness.

Read Healthy Aging

Oct 2, 2025

4 min

Should Seniors Eat Protein Bars? A Comprehensive Nutritional Guide

With age-related muscle loss (sarcopenia) being a significant concern for seniors, adequate protein intake is more important than ever. Given their convenience, the question arises: **Should seniors eat protein bars?** The answer is not a simple yes or no, but depends entirely on the bar's quality and its place within a balanced diet.

Read Healthy Aging