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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

What causes low albumin in the elderly?

Studies have shown a strong link between low albumin and health complications in older adults. Understanding what causes low albumin in the elderly is crucial for proactive health management, as it often signals underlying issues related to nutrition, organ function, and inflammation.

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4 min

What happens if seniors don't get enough protein?

According to the Administration on Aging, a significant percentage of older adults do not meet their daily protein requirements. Understanding what happens if seniors don't get enough protein is crucial for maintaining strength, independence, and overall well-being in later years.

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4 min

What is the best protein drink for people over 60? Your Guide to Choosing Wisely

By age 70, the rate of whole-body protein turnover in muscle tissue can decline significantly, making adequate protein intake a critical concern for seniors. This authoritative guide explores the key factors in answering the question: what is the best protein drink for people over 60? We will help you make an informed decision to support your health.

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4 min

What are the symptoms of protein deficiency in the elderly?

Over one-third of adults over 50 may not meet their daily protein needs, potentially leading to serious health issues. Understanding **what are the symptoms of protein deficiency in the elderly** is vital for maintaining their strength, independence, and overall well-being as they age.

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