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Experts suggest that older adults require a higher protein intake to combat age-related muscle loss, or sarcopenia, and support recovery. This brings up a common question: what is the best protein drink for seniors to meet these elevated nutritional demands and maintain vitality?
According to the Office of the Assistant Secretary for Health, older adults need focused nutrition, including adequate protein, to maintain muscle mass and general wellness. This often leads to the question, **is Ensure Clear good for seniors**? The answer is nuanced, depending heavily on the individual's specific health needs and dietary restrictions.
According to research published in the *Journal of Gerontology*, older adults may need 1.2 to 2.0 grams of protein per kilogram of body weight daily to combat age-related muscle loss. With this increased need, many people wonder, 'is Ensure a good protein drink for seniors?' While Ensure provides a convenient source of protein and nutrients, it is not a one-size-fits-all solution and has both advantages and potential drawbacks for older adults.
According to the National Institutes of Health, malnutrition in older adults is often underestimated, making it a critical health concern for many families. As a popular supplement, Ensure is often considered to fill nutritional gaps, but is Ensure good for seniors?
