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Can a 65 year old male still build muscle? Absolutely! Here's how.

According to a study published in the *Journal of the American Medical Association*, older adults can gain significant muscle mass and strength through consistent resistance training, proving that the answer to "Can a 65 year old male still build muscle?" is a definitive yes. Age-related muscle loss, known as sarcopenia, can be significantly counteracted and even reversed with the right approach.