5 min
How much protein should a 70 year old person eat? Expert guidelines for senior nutrition
Approximately 10% of muscle mass can be lost per decade after age 50, a condition known as sarcopenia. A critical factor in slowing this decline is adequate protein intake, leading many to question, 'How much protein should a 70 year old person eat?' The answer is often higher than you might think.
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Healthy Aging
