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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

Is it harder to build muscle at 50?

By age 50, most adults have experienced a gradual decline in muscle mass, a condition known as sarcopenia. While this physiological shift does make building muscle harder at 50 than in one's youth, it is by no means impossible. A strategic approach focused on diet, exercise, and recovery can yield significant gains in strength and muscle mass, proving that age is just a number when it comes to fitness.

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4 min

Expert Advice: What is the best way to build muscle after age 50?

Aging often comes with a natural decline in muscle mass, a condition called sarcopenia that can start as early as your 30s and accelerate later in life. However, it is never too late to reverse this trend and discover what is the best way to build muscle after age 50. You can regain strength, improve health, and boost confidence with the right approach.

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