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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

What statement best describes changes in nutritional needs with aging?

According to the Dietary Guidelines for Americans, older adults often have lower calorie needs but similar or increased requirements for certain nutrients. **What statement best describes changes in nutritional needs with aging?** The answer lies in the shift towards nutrient-dense foods to compensate for a slower metabolism and reduced nutrient absorption.

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4 min

Why should you eat more protein as you get older? A guide to senior nutrition

According to a study in the *American Journal of Clinical Nutrition*, older adults require a higher protein intake than younger individuals to maintain muscle mass and function. This is a crucial consideration for anyone asking, why should you eat more protein as you get older? The simple truth is that it is a powerful tool for aging well.

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4 min

What are the nutritional needs for the aged?

As the body ages, calorie needs typically decrease, yet the demand for certain nutrients can increase. Understanding these shifts is crucial for maintaining health and preventing disease. This authoritative guide breaks down exactly what are the nutritional needs for the aged and how to meet them effectively.

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5 min

Why nutritional needs of the elderly may change? The comprehensive guide.

By age 60, basal metabolic rate slows significantly, altering the body's energy requirements and absorption abilities. Understanding **why nutritional needs of the elderly may change** is critical for maintaining health, preventing malnutrition, and supporting a higher quality of life as we age.

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4 min

How much protein does an 81 year old need? A guide to optimal senior nutrition

According to the American Journal of Clinical Nutrition, older adults who distribute their protein intake evenly across meals tend to have stronger muscles than those who consume most of it in one sitting. This guide explores how much protein does an 81 year old need and provides strategies for ensuring adequate intake to support strength, health, and independence.

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4 min

How much protein does a 50yr old woman need? A comprehensive guide

After age 50, women's protein requirements increase due to anabolic resistance and muscle loss. This guide explains exactly how much protein does a 50yr old woman need to preserve muscle mass, support bone density, and maintain a vibrant, active lifestyle.

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