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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

Does protein slow down aging? The vital role of protein in senior health

As we age, our bodies undergo changes that affect our ability to maintain muscle mass, bone density, and overall function. However, emerging evidence suggests that dietary protein intake plays a significant role in mitigating these effects. This guide explores the science behind the question: Does protein slow down aging?

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4 min

What is the best protein for a 70 year old man?

As a man reaches his 70s, his body's ability to utilize protein becomes less efficient, making increased intake crucial to counter age-related muscle loss (sarcopenia). So, **what is the best protein for a 70 year old man** to maintain strength, immunity, and overall vitality? This guide explores the most effective strategies.

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