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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 18, 2025

4 min

How much protein should a 73 year old woman have daily? A comprehensive guide for healthy aging

According to the USDA, roughly 50% of women over 71 fall short of the baseline recommended dietary allowance (RDA) for protein. A healthy, active 73-year-old woman, or one managing chronic conditions, likely needs more protein than the standard RDA to prevent muscle loss, known as sarcopenia, and maintain physical function.

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Oct 17, 2025

5 min

What foods are high in protein for seniors?

As many as one in three older adults may not get enough protein in their diet, contributing to muscle loss and weakness. Understanding **what foods are high in protein for seniors** is a crucial step toward maintaining strength, mobility, and overall health in later years. Prioritizing protein can help combat age-related muscle decline.

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