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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

Why as we grow old cartilage becomes rigid? A comprehensive look

By age 65, more than 30% of adults experience joint stiffness. The increased rigidity and inflexibility of joints is often attributed to changes in the surrounding cartilage. So, **why as we grow old cartilage becomes rigid**? This transformation is a complex process involving multiple biological shifts at the cellular and molecular levels.

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4 min

What happens to cartilage as you age?

As people age, nearly everyone experiences some degree of joint stiffness and reduced flexibility. These changes are largely due to the gradual deterioration and wear and tear that happens to cartilage as you age, impacting the body's natural cushioning system and increasing the risk of painful conditions.

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