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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

3 min

What is the elderly resilience scale?

Research has shown that, paradoxically, older adults often report higher levels of subjective well-being despite facing more adversity, a phenomenon linked to high resilience. The elderly resilience scale is a specialized assessment tool designed to measure this capacity to adapt and thrive in later life.

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5 min

Which is a psychological change of the cardiovascular system associated with aging?

According to the American Heart Association, experiencing conditions like heart failure or heart attacks significantly increases the risk of developing mental health disorders such as depression, anxiety, and PTSD. A primary psychological change of the cardiovascular system associated with aging is this heightened susceptibility to mood disorders following cardiac events.

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5 min

Why Do I Suddenly Feel So Old? Unpacking the Reasons and Finding a Path Forward

According to a study cited by the National Institute on Aging, a person's 'felt age' often lags significantly behind their chronological age, a trend that can be disrupted by a major health event or life change. If you are wondering, **why do I suddenly feel so old?**, this experience of a sudden shift is a common, yet unsettling, one.

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