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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

Why do I feel old at 44? Unpacking the Physical and Psychological Shifts of Midlife

Research from Stanford and Nanyang scientists suggests that significant molecular changes related to aging can occur rapidly around age 44. Many people suddenly feel the effects of their years, prompting the question, **why do I feel old at 44?** This guide dives into the body's natural processes and the emotional shifts that contribute to this common midlife feeling.

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4 min

What are the two key ages your body has a mid life crisis?

According to a 2024 study published in the journal *Nature Aging*, the human body undergoes dramatic 'aging bursts' around the average ages of 44 and 60, indicating two key ages your body has a mid life crisis, or more accurately, a period of significant biological transition. These periods are characterized by massive, nonlinear shifts in molecular and microbial activity that can correlate with emotional and physical upheaval.

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4 min

Which of the following types of intelligence is most likely to change due to aging?

Research consistently shows that intelligence is not a single, fixed trait; rather, it is composed of different abilities that change at varying rates throughout our lives. Understanding **which of the following types of intelligence is most likely to change due to aging** is key to appreciating and preparing for the natural shifts in cognitive function.

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4 min

Do you get more sensitive as you age? The surprising answer

Research into socioemotional selectivity theory suggests that older adults prioritize positive emotional experiences, but what does that mean for their overall sensitivity? The question, "Do you get more sensitive as you age?" has a nuanced answer, as many people experience a deepening of emotional responses alongside changes in physical sensation.

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4 min

What is the impact factor of aging and mental health?

According to the World Health Organization, around 14% of adults aged 60 and over live with a mental disorder, underscoring the significant influence of age on psychological well-being. Delving into what is the impact factor of aging and mental health reveals a complex interplay of various biological, social, and psychological determinants. This guide explores the multiple forces at play.

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4 min

Understanding the Past: Why do some people get stuck at a certain age?

While chronological age steadily advances, psychological age can lag behind, leaving some feeling perpetually anchored to a past version of themselves. This phenomenon, which causes some to feel stuck at a certain age, is a complex psychological response to life's challenges rather than a simple refusal to grow up.

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5 min

What are the major life events in adulthood?

According to social sciences research, the impact of major life events often depends heavily on their timing within a person's life course. Understanding what are the major life events in adulthood and how they affect us is crucial for managing the lifelong process of healthy aging.

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4 min

Is it normal to become less emotional as you get older?

Research indicates that, for many, the emotional landscape of life shifts toward greater stability in later years, often with a decrease in negative affect. This phenomenon raises the question: **Is it normal to become less emotional as you get older?**

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