Skip to content
Healthy Aging Hub

:

Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

Do lungs lose elasticity with age? Understanding natural respiratory changes

After the age of 35, it's a normal part of the aging process for lung function to begin a gradual decline, which can make breathing slightly more difficult. This is in part due to a variety of physiological changes, including the natural decrease in pulmonary elasticity, a key factor addressed by the question: **Do lungs lose elasticity with age?**

Read Healthy Aging
3 min

Do lungs become more compliant with age? Unpacking the Effects of Aging on Your Respiratory System

By age 70, the total gas exchange surface area of the lungs can decrease by up to 20% compared to a 30-year-old. This is one of many physiological changes that influences the answer to, “Do lungs become more compliant with age?” Yes, with age, the lungs lose their elasticity and become more pliable, a condition that differs significantly from changes in the chest wall.

Read Healthy Aging
5 min

Do Your Lungs Get Worse with Age? What to Know About Respiratory Aging

Lung function peaks around age 25, and after about 35, a gradual decline is a normal part of the aging process. So, the answer to the question, "Do your lungs get worse with age?", is a qualified yes, but it is not a foregone conclusion. This guide will explore the physiological changes that occur and empower you with actionable steps to support your respiratory health.

Read Healthy Aging
5 min

What happens to the alveoli as a person ages?

By age 35, lung function naturally begins a gradual decline, even in healthy, non-smoking individuals. This decline includes significant changes to the alveoli, the tiny air sacs responsible for gas exchange, which can impact overall respiratory health and increase susceptibility to certain conditions.

Read Healthy Aging
4 min

What is the normal respiratory rate for a 70 year old?

While the normal adult respiratory rate typically falls between 12 and 20 breaths per minute, physiological changes with age can influence this benchmark. Understanding **what is the normal respiratory rate for a 70 year old** is a vital part of monitoring a senior's overall well-being and identifying potential health concerns early.

Read Healthy Aging
4 min

Can you get cystic fibrosis in your 70's? Understanding Late-Life Diagnosis

A 2019 case study detailed the diagnosis of cystic fibrosis (CF) in a 70-year-old patient, definitively showing that CF can be identified in older age, though it is not acquired later in life. This sheds light on the often-misunderstood question, "can you get cystic fibrosis in your 70's?" and emphasizes the importance of accurate diagnosis across the lifespan.

Read Healthy Aging
5 min

What are the normal age related changes for the respiratory system?

It's a fact that after age 35, lung function declines gradually, even in healthy individuals. Understanding **what are the normal age related changes for the respiratory system** is crucial for distinguishing between expected shifts and potential health issues, empowering you to maintain better lung health as you get older.

Read Healthy Aging
4 min

How can I increase my lung capacity at 70? A Comprehensive Guide to Senior Respiratory Health

While lung function naturally decreases with age, studies show that older adults can significantly improve their respiratory health with the right approach. Learning how to increase my lung capacity at 70 is about adopting focused breathing techniques, regular, gentle exercise, and specific lifestyle adjustments that support lung function and overall well-being.

Read Healthy Aging
4 min

At what age does lung function start to decline?

By age 25, the lungs have reached their peak maturity, but a gradual, natural decline begins around age 35. Understanding **at what age does lung function start to decline** is the first step toward adopting proactive measures that can help preserve respiratory health as you age.

Read Healthy Aging