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For adults, including seniors, a normal resting heart rate is typically between 60 and 100 beats per minute (bpm). Finding out what is the ideal pulse for a 70 year old requires understanding individual factors and knowing how to monitor it accurately.
According to the American Heart Association, a normal resting heart rate for most adults, including seniors, is between 60 and 100 beats per minute. While this range provides a good baseline, understanding what is a normal heart rate for a senior involves more than just a number; it means recognizing how the heart changes over time, what factors can influence the rate, and when to seek medical advice for potential issues.
According to the American Heart Association, a lower resting heart rate often correlates with a healthier heart. With age, cardiovascular function changes, which can impact this vital metric. So, **what is the ideal heart rate for seniors** and how can you monitor it effectively?
While many assume a faster heart rate is a natural byproduct of getting older, the National Institute on Aging states that a person's resting heart rate does not change significantly with normal aging. The question of does your pulse increase with age is nuanced, with key distinctions between resting and maximum rates.
