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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

Why am I so unmotivated as a senior? Reclaiming Your Drive

According to studies highlighted by the National Institutes of Health, a decline in motivation is a natural part of aging, but it can be significantly influenced by life changes. Addressing the question 'Why am I so unmotivated as a senior?' is a critical first step toward rediscovering purpose and enjoying a fulfilling life.

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4 min

Understanding: What is the great thing about getting older?

According to a 2023 study published in *Psychology and Aging*, older adults report higher levels of life satisfaction and contentment than their younger counterparts. This perspective challenges a common myth, revealing that the answer to the question, **What is the great thing about getting older?**, involves a host of profound and enriching benefits.

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5 min

How to stop being lazy in retirement?

According to a 2023 AARP survey, retirees who regularly exercised reported higher levels of well-being, indicating that staying active is key to a fulfilling post-work life. If you're struggling with a lack of motivation, here is how to stop being lazy in retirement by building a new, meaningful routine.

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4 min

How do I stop feeling old at 60? Your guide to a vibrant next chapter

According to the World Health Organization, focusing on what you can do rather than what you can't is key to healthy aging. So, how do I stop feeling old at 60? It's less about erasing the years and more about embracing them with vitality, a fresh perspective, and an intentional plan for your wellbeing.

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4 min

Why do people decline when they retire? Understanding the factors

According to a study published by the University of Wisconsin-Madison, some individuals may experience steeper cognitive declines after retiring due to reduced mental stimulation. This sheds light on the broader, often-overlooked question: **why do people decline when they retire?** The transition can spark significant mental, emotional, and physical changes, challenging the vision of a carefree retirement.

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4 min

What is the greatest predictor of longevity?

According to extensive research, including the Harvard Study of Adult Development, good relationships are a more reliable indicator of a long, healthy life than wealth, IQ, or social class. This finding provides a powerful answer to the question: What is the greatest predictor of longevity?

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4 min

How do you mentally deal with retirement? A comprehensive guide

According to a study by the Stanford Center on Longevity, many retirees struggle with the mental and emotional aspects of leaving the workforce. Learning how to mentally deal with retirement is a critical step towards ensuring a happy, fulfilling new chapter of life, rather than one filled with anxiety or a sense of loss.

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4 min

Unlock Lasting Joy: How to become happier as you age?

Studies have shown that happiness levels tend to dip in midlife but rebound and strengthen in older age, a phenomenon known as the 'U-shaped happiness curve.' This suggests that lasting joy can be a natural part of growing older, but often requires intentional effort to master how to become happier as you age. This authoritative guide offers actionable advice for a more fulfilling life.

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4 min

Why would a retired individual suffer from depression?

According to the National Institute of Mental Health, depression affects many older adults, a phenomenon often misunderstood as a natural part of aging. This article delves into the complex answer to the question: why would a retired individual suffer from depression?

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