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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

Is it normal to feel lost when you retire? Navigating the Emotional Transition

One study found that the incidence of self-reported depression rises by 40% during the first few years of retirement. It is an emotional transition that brings profound change, so if you are asking, **is it normal to feel lost when you retire?**, the clear and comforting answer is yes, this feeling is a normal part of adjusting to a new life chapter.

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4 min

How can older adults contribute to their community?

According to a study cited by the National Institute on Aging, older adults who participate in meaningful activities, like volunteering, report feeling happier and healthier. This guide explores how can older adults contribute to their community in ways that are both personally fulfilling and beneficial to others.

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4 min

What is the biggest challenge of retirement?

According to a 2022 survey by the Employee Benefit Research Institute, nearly one-third of retirees report that managing their finances, particularly regarding debt, is a significant challenge. This sheds light on a multifaceted issue, challenging the common misconception that retirement is a worry-free period. The biggest challenge of retirement is not a single issue, but a complex interplay of financial, social, and psychological factors that can impact a senior’s well-being.

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4 min

What are the goals during late adulthood? A guide to healthy aging

According to the National Institute on Aging, maintaining physical and cognitive activity is crucial for overall well-being as we age. Exploring what are the goals during late adulthood can help individuals prepare for a satisfying and purposeful final chapter of life. This period presents unique opportunities for growth, reflection, and new experiences.

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