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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

Embracing the Journey: What are the positives of being older?

According to a Yale study, a positive perception of aging can increase life expectancy by 7.5 years, directly challenging common negative stereotypes. This authoritative guide answers the question: what are the positives of being older?, revealing the numerous genuine and fulfilling aspects of later life.

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4 min

How to keep senior citizens engaged? A comprehensive guide

According to the National Institute on Aging, staying active and engaged can help older adults live longer, happier lives. Therefore, understanding **how to keep senior citizens engaged** is not just a kind gesture but a vital component of their overall health and quality of life in their golden years.

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4 min

What is the meaning of active aging?

The World Health Organization (WHO) officially defines active aging as the process of optimizing opportunities for health, participation, and security to enhance the quality of life as people age. This framework shifts the perspective from seeing older adults as passive recipients of care to acknowledging their continuous contributions to society. A proactive approach to growing older is fundamental to understanding what is the meaning of active aging.

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5 min

What do introverts do when they retire? Thriving with Purpose and Peace

According to research, many retirees express a strong desire for more time for hobbies and personal interests. For introverts, retirement offers the highly anticipated opportunity to reclaim their time and energy, but finding balance is key. So, what do introverts do when they retire, and how can they ensure a fulfilling and healthy experience?

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4 min

What is the framework for productive aging?

According to the U.S. Census Bureau, the population aged 65 and over is projected to grow significantly, highlighting the importance of positive aging models. Acknowledging this demographic shift, the framework for productive aging shifts the focus from simply living longer to actively contributing to society, community, and personal well-being.

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5 min

Why am I so tired in retirement?: Understanding the Unexpected Fatigue

According to a study on retirees, many report feeling as drained in retirement as they did while working, if not more so. This surprising and often frustrating phenomenon begs the question: **Why am I so tired in retirement?** This guide will delve into the complex factors contributing to this widespread issue, offering insights and actionable advice for a more energetic and fulfilling post-work life.

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4 min

How do I keep my elderly parents busy?

According to the National Institute on Aging, social isolation significantly increases the risk of premature death from all causes, underscoring the critical need for seniors to stay engaged. Learning how to keep my elderly parents busy is not just about filling their time, but about enhancing their overall health and longevity.

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5 min

Does retirement affect cognitive functioning? What the research says

According to research published in the journal *Psychology and Aging*, not all retirees experience a decline in cognitive abilities after leaving work. The answer to **Does retirement affect cognitive functioning?** is nuanced, with several factors influencing the outcome.

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5 min

Understanding How Does Retirement Affect Mental Health?

According to one meta-analysis, approximately one-third of retirees may experience some form of depression. Understanding exactly **how does retirement affect mental health** is a critical step for successfully navigating this major life transition and building a fulfilling post-career life.

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5 min

How to live a meaningful life in old age?

Research consistently shows that older adults with a strong sense of purpose live longer, healthier lives with less depression. This confirms that a meaningful existence is not just for the young but a critical component of healthy aging. The question of how to live a meaningful life in old age is therefore a practical and powerful one, with answers that are both actionable and deeply personal.

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