Skip to content
Healthy Aging Hub

:

Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

How do Blue Zone cultures stay active? The secrets to natural, long-lasting movement

Recent research reveals that people in Blue Zones—regions with the highest concentration of centenarians—incorporate moderate physical activity into their daily routines rather than engaging in high-intensity exercise. The question of how do Blue Zone cultures stay active is best answered by understanding their lifestyle, which is naturally structured to promote movement.

Read Healthy Aging
5 min

What are the 4 traits shared by fit and active older people?

According to the Centers for Disease Control and Prevention, regular physical activity is one of the most important things older adults can do for their health. But what are the 4 traits shared by fit and active older people beyond simply exercising? It's a combination of mindset, purpose, organization, and a healthy competitive drive.

Read Healthy Aging