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Healthy Aging Hub

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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

Can a 70 year old do push-ups? Yes, with the right modifications.

According to a 2019 study published in *JAMA Network*, a correlation exists between push-up capacity and lower risk of cardiovascular disease. This means that physical strength, including the ability to do push-ups, is beneficial at any age, and yes, a 70 year old can do push-ups safely with proper guidance and modifications. The key is to start at an appropriate level and progress gradually to build strength and avoid injury.

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4 min

Are push-ups good for men over 60? The definitive guide to building strength safely

By age 70, many adults have lost as much as 30% of their muscle strength, a condition known as sarcopenia. However, this muscle loss is not inevitable. Incorporating bodyweight exercises, such as push-ups, can be an incredibly effective strategy. But are push-ups good for men over 60? The answer is a resounding yes, when approached correctly.

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