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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

How many puzzle pieces should an elderly person have? A guide to finding the perfect fit

According to research published in the *JAMA*, adults who regularly engage in mental activities like puzzles have a lower risk of cognitive decline and dementia. So, **how many puzzle pieces should an elderly person have**? The ideal number isn't fixed but depends entirely on individual factors like cognitive function, vision, and dexterity.

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4 min

Is it good for old people to do puzzles? The undeniable benefits

According to the AARP, nearly a third of older Americans experience some level of cognitive impairment, highlighting the need for mentally stimulating activities. So, **is it good for old people to do puzzles**? Absolutely. Engaging in puzzles is a proven and enjoyable way for seniors to support their brain health, emotional well-being, and even social connections.

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4 min

What is the best puzzle for the elderly brain? A Comprehensive Guide

According to research from Columbia and Duke Universities, engaging in regular puzzle-solving can slow memory loss in older adults with mild cognitive impairment. This research prompts a crucial question: **What is the best puzzle for the elderly brain?** The answer is not one-size-fits-all, but specific types offer proven, significant cognitive advantages.

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