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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

Why is vitamin B6 important for older adults?

Studies show that older adults are at a higher risk of vitamin B6 deficiency due to factors like decreased food intake and reduced absorption. This guide explains exactly **why is vitamin B6 important for older adults** and details its crucial functions in maintaining health as you age.

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4 min

Should Seniors Take Vitamin B6? A Complete Guide to Benefits, Risks, and Dosage

According to the National Institutes of Health, older adults over 50 have slightly higher Recommended Dietary Allowances (RDA) for vitamin B6 than younger adults. This fact prompts many to question, 'Should seniors take vitamin B6?' The answer is nuanced, depending on individual health status, dietary habits, and the potential risks of supplementation versus the benefits.

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