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Is Qigong Safe for Seniors? A Comprehensive Guide to Benefits and Safe Practice

According to the National Institutes of Health, studies have indicated no negative side effects associated with Qigong practice for older adults or individuals with chronic diseases. This makes Qigong a highly accessible and safe option for seniors looking to improve their health and well-being. Through gentle, intentional movements and focused breathing, Qigong helps address common age-related concerns and promotes vitality.