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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 17, 2025

4 min

How to start roller skating when older? A beginner's guide

According to the National Institute on Aging, regular physical activity can help older adults maintain their health and independence. If you're wondering **how to start roller skating when older**, the key is to prioritize safety and take it slow. This article will guide you through the process, from selecting the right equipment to mastering your first moves with confidence.

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Oct 16, 2025

4 min

Can I learn to roller skate at 60? Absolutely! Here's how to start safely and have fun

It's a common misconception that aging means giving up physically active hobbies, but studies show that older adults who stay active experience numerous health benefits, including better balance and cardiovascular health. So, **can I learn to roller skate at 60**? The answer is a resounding yes, and it offers a fantastic, low-impact way to stay fit and engaged.

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