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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 8, 2025

4 min

Is There a Connection Between Mortality and Quad Muscles? The Science Explained

Research consistently shows a strong connection between leg strength and longevity. In fact, studies have found that older adults with lower quadriceps strength had a significantly higher risk of earlier death. So, is there a connection between mortality and quad muscles? Absolutely.

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Oct 7, 2025

4 min

Do you live longer with strong quads?

A 2015 study in the American Journal of Medicine found that patients with strong quadriceps had a significantly lower risk of mortality. This and other research reveal the profound link between lower body fitness and longevity, answering the question: do you live longer with strong quads?

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