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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 10, 2025

5 min

What is a seated leg lift for seniors?

According to the CDC, over 28% of adults aged 65 and older report falling each year. A seated leg lift for seniors is a foundational, low-impact exercise that helps counteract muscle weakness in the lower body, a significant factor contributing to falls. This simple, yet effective, movement strengthens the quadriceps and hip flexors, promoting stability and greater independence in daily life.

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Oct 7, 2025

5 min

How do you strengthen your knees in old age?

According to a study published in *Arthritis & Rheumatology*, engaging in strength training, even if started after age 50, can significantly lower the risk of developing knee osteoarthritis and pain. This demonstrates the power of consistent, safe movement to help you strengthen your knees in old age and improve your quality of life.

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