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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 27, 2025

5 min

Is sleep more important as you age? Understanding the connection between rest and aging

According to the National Sleep Foundation, adults 65 and older need 7 to 8 hours of sleep per night, similar to younger adults, yet often struggle to achieve it. Understanding the critical connection between quality rest and overall wellness is key, which begs the question: is sleep more important as you age?

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Oct 26, 2025

4 min

How many hours does a 58 year old woman need? A guide to healthy sleep

According to the National Sleep Foundation, adults aged 26-64 need between 7 and 9 hours of sleep per night. This guideline applies to a 58-year-old woman, though individual needs and sleep patterns can change with age. This guide explores how to determine your personal sleep requirements and improve your rest during midlife.

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