Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.
Found in a wide variety of fruits and vegetables, quercetin is one of the most abundant flavonoids consumed in the human diet. This potent antioxidant has drawn significant interest from researchers studying its potential to help with aging and age-related decline.
Research in model organisms, including yeast and roundworms, has shown that quercetin can extend lifespan, but these findings have not been replicated in humans. This article explores the current state of the science surrounding the question, “Does quercetin increase lifespan?”, and examines the underlying anti-aging mechanisms at a cellular level.
Over the last few years, numerous studies have explored the optimal approach for using senolytics. A key finding from preclinical and early human research is that senolytics are often used intermittently, rather than continuously. This "pulse dosing" allows the body to clear out senescent cells without the potential side effects of daily administration.
Studies have shown that as we age, damaged “senescent” or “zombie” cells accumulate and contribute to age-related decline. This accumulation has led to significant interest in the question: what is the best supplement to get rid of senescent cells?
According to compelling studies conducted on yeast, quercetin has been shown to increase mean lifespan by up to 60%. These findings spark a critical question for aging research: does quercetin extend lifespan in more complex organisms, and what does this mean for human longevity?
