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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 6, 2025

5 min

Does quitting alcohol increase lifespan? Unpacking the Science of Sobriety

According to the World Health Organization, alcohol is a causal factor in over 200 diseases and injury conditions. For many, the question is not just about daily health, but about the long-term impact on longevity. So, does quitting alcohol increase lifespan? The overwhelming evidence suggests it does, offering significant and often rapid improvements to overall health.

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Oct 3, 2025

4 min

What will I benefit from if I stop drinking at age 70?

According to the National Institute on Alcohol Abuse and Alcoholism, older adults are more sensitive to alcohol's effects, and a 2021 survey found 1 in 20 adults over 65 had an alcohol use disorder. The good news is, regardless of past habits, the answer to "what will I benefit from if I stop drinking at age 70?" is overwhelmingly positive.

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