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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 13, 2025

4 min

Which sleeping pill is best for seniors? A comprehensive guide to safe options

According to a study published in the *Cleveland Clinic Journal of Medicine*, cognitive behavioral therapy for insomnia (CBT-I) is considered the gold standard treatment for insomnia in older adults, while many hypnotics carry increased risks with age. Choosing which sleeping pill is best for seniors requires a careful balance between effectiveness and potential side effects, with safer, non-addictive options often prioritized.

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Oct 7, 2025

4 min

Exploring What is the best prescription sleep aid for seniors? A Guide to Safety and Efficacy

According to research, over half of all seniors experience insomnia, making the question of **what is the best prescription sleep aid for seniors?** a common and important concern. Unlike younger adults, seniors face unique risks from traditional sleep medications, highlighting the need for safer, more modern alternatives approved for the older population.

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