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What is the effect of Tai Chi exercise on the risk and fear of falling in older adults a randomized clinical trial?

According to the Centers for Disease Control, around one-third of adults aged 65 and older experience a fall each year. Randomized clinical trial evidence consistently shows that Tai Chi exercise is a powerful, low-impact intervention for reducing the risk and fear of falling in older adults. This is attributed to its improvements in balance, coordination, strength, and confidence.