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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

How much vitamin E should a 70 year old take? A guide to balancing intake

The National Institutes of Health (NIH) states that the Recommended Dietary Allowance (RDA) for vitamin E for all adults over 14 years old, including a 70-year-old, is 15 mg daily. However, some research suggests that older adults may benefit from a slightly higher intake for optimal immune function, though very high doses from supplements can carry serious risks. Understanding this balance is crucial when considering **how much vitamin E should a 70 year old take**.

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5 min

What is the RDA for elderly people?

The human body's metabolism and ability to absorb nutrients decrease with age, making proper nutrition crucial for healthy aging. Understanding **what is the RDA for elderly people** is essential for maintaining vitality, and recent dietary guidelines highlight the need for a more nutrient-dense diet to support long-term health.

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