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Healthy Aging Hub

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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

Why is my metabolic age older than my real age? Understanding your health metrics.

By one estimate, the average adult loses 3–8% of their muscle mass per decade after the age of 30, a key factor in metabolism. If you're asking, **Why is my metabolic age older than my real age?**, it suggests your internal health metrics don't align with your chronological years, pointing to underlying lifestyle and body composition issues that are ripe for improvement.

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5 min

How do you calculate your real age? It's more complex than you think

While your chronological age is a fixed number based on your birth date, your 'real' age is a dynamic measure of your body's cellular health. This biological age reflects the true state of your aging process, and understanding how you calculate your real age can offer profound insights into your health and longevity.

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