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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 4, 2025

4 min

Is jumping good for aging? The surprising benefits of plyometrics for seniors

According to research published in the journal *Bone*, jump training has been shown to improve bone mineral density in middle-aged and older adults. So, **is jumping good for aging**? The answer is a resounding 'yes,' but with important safety precautions for seniors and older individuals.

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Oct 4, 2025

3 min

Does Rebounding Make You Look Younger? The Science of Bouncing for Anti-Aging

According to research conducted by NASA, rebounding is a highly efficient, low-impact exercise that provides significant cardiovascular benefits with less joint stress than running. As interest in holistic wellness grows, many are asking: does rebounding make you look younger?

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