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Which of the following is a recommended activity for older adults? A guide to staying active and engaged

According to the Centers for Disease Control and Prevention (CDC), many older adults do not meet the recommendations for physical activity. Answering the question, "Which of the following is a recommended activity for older adults?", requires considering the four main types of beneficial exercises, along with social and cognitive activities that improve overall health. Regular engagement in these areas helps maintain strength, balance, mental sharpness, and a sense of community for seniors.