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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

Is it safe for an 85 year old to have back surgery?

According to a study published in the journal *Spine*, advanced age alone is not a contraindication for back surgery, but it does significantly increase the complexity. The safety of back surgery for an 85-year-old depends on a comprehensive evaluation of their overall health, not just their age.

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4 min

How long does it take a 70 year old to recover from knee replacement surgery?

According to a 2024 study published in Nature, elderly patients often face higher rates of sedentary behavior during recovery after a total knee replacement. Understanding **how long does it take a 70 year old to recover from knee replacement surgery** is crucial, as the timeline can range from several months to a full year, influenced by health, activity levels, and adherence to rehabilitation.

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5 min

Why do hospitals roll you out in a wheelchair? Understanding discharge protocol

According to studies, patient falls are a significant risk within healthcare facilities, leading to serious injuries and complications during the discharge process. This heightened risk is a major reason why do hospitals roll you out in a wheelchair, even if you feel perfectly capable of walking out on your own.

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5 min

What are the odds of surviving a broken hip? The key factors influencing recovery and mortality

According to a 2019 study published in *Acta Orthopaedica*, the one-year mortality rate after a broken hip is approximately 21% for those who receive surgical repair. The odds of surviving a broken hip vary significantly based on multiple factors, including the patient's age, overall health, and treatment method. For older adults, the prognosis is especially critical, as recovery is often more complex and fraught with potential complications.

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5 min

How long does post-op delirium last in the elderly?

Affecting up to 50% of older adults after major surgery, post-operative delirium is a common, though often under-recognized, condition. Understanding the timeline for how long does post-op delirium last in the elderly is crucial for proper care and managing expectations during recovery.

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4 min

At What Age Do Bones Take Longer to Heal? A Comprehensive Guide

While children's bones mend remarkably fast, the process naturally slows as we mature. For many, this leads to the question, **at what age do bones take longer to heal?** The peak bone mass is typically reached by the late 20s or early 30s, and from around age 40, the body's regenerative capacity begins its gradual decline.

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3 min

Can you be muscular in your 50s? Yes—Here’s How

Recent research demonstrates that older adults who engage in resistance training can effectively build muscle mass, with one study showing that 70-year-olds gained an average of one kilo of muscle after just 10 weeks. So, can you be muscular in your 50s? The answer is a resounding yes, though the journey requires a more strategic approach to training, nutrition, and recovery.

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4 min

How long do elderly stay in hospital after a stroke?

Approximately 80% of all strokes happen in people aged 65 or older. This makes understanding **how long do elderly stay in hospital after a stroke** crucial for families and caregivers, as recovery time varies greatly based on numerous individual factors and the severity of the event.

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4 min

Is HRV linked to longevity? Unpacking the connection

According to a comprehensive meta-analysis of over 38,000 participants, lower heart rate variability (HRV) is a significant predictor of higher mortality across different populations. The evidence overwhelmingly points to a strong link between higher HRV and better long-term health outcomes, positioning it as a powerful biomarker for healthy aging and longevity.

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