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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 28, 2025

5 min

Is 75 too old for knee replacement surgery? The definitive answer for seniors

Studies show that older patients, including those well into their 80s and 90s, can experience significant improvements in mobility and quality of life after joint replacement surgery. This dispels the myth that an advanced age automatically means **is 75 too old for knee replacement surgery**.

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Oct 4, 2025

4 min

How Many Days Should I Rest Between Workouts for Seniors? A Comprehensive Guide

Research consistently shows that older muscles require more time to repair and rebuild after physical exertion. Understanding **how many days should I rest between workouts for seniors** is therefore essential for maximizing fitness gains and avoiding injury.

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