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What is the best gym for senior citizens? A comprehensive guide

According to the Centers for Disease Control and Prevention (CDC), regular physical activity can reduce the risk of many chronic conditions that affect older adults. Finding the right environment is key, which is why many people ask, "What is the best gym for senior citizens?" The answer depends on individual needs, but top choices often include the YMCA, Planet Fitness, and specialized programs like SilverSneakers, which focus on safety, community, and accessible equipment.