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How to Increase RBC Count in Old Age: A Comprehensive Guide

According to the CDC, anemia prevalence is highest in adults 60 and older, affecting 12.5% of this population. Knowing how to increase RBC count in old age is crucial, as a healthy red blood cell count is vital for energy and overall well-being. This guide explores safe and effective strategies, from nutritional adjustments to exercise, to help seniors manage and improve their red blood cell levels.