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Is red ginseng good for anti-aging? Exploring the science behind the root

According to a 2021 study, red ginseng contains higher concentrations of potent anti-aging compounds, like polyphenols and rare ginsenosides, than regular ginseng. The ancient root, revered in traditional medicine, is now being recognized for its scientifically-backed ability to combat oxidative stress and inflammation, raising the question: is red ginseng good for anti-aging?.