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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

Should Seniors Eat Red Meat? A Balanced Guide to Healthy Aging

According to the Academy of Nutrition and Dietetics, protein needs often increase for older adults to help preserve muscle mass. Deciding whether seniors should eat red meat is a matter of balancing its rich nutrient profile with potential health risks, making informed choices essential for a healthy diet.

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4 min

What six foods do centenarians rarely eat?

Research into global longevity hotspots, known as “Blue Zones,” reveals that diet plays a profound role in living a long and healthy life. So, what six foods do centenarians rarely eat, and what dietary lessons can we learn from them?

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5 min

Can you slow aging with the carnivore diet?

Despite some anecdotal claims of short-term benefits, a systematic review published in March 2025 concluded that while meat is suitable for muscle growth, the carnivore diet is a poor choice for healthy aging and longevity due to long-term side effects. The carnivore diet is not scientifically supported as a method to effectively slow the aging process.

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6 min

Do people live long on a carnivore diet?

While some claim that a carnivore diet offers numerous health benefits, a systematic review in March 2025 concluded that it is a poor choice for healthy aging and longevity. The question of whether people live long on a carnivore diet is complex, with limited long-term human data and conflicting perspectives on its overall health impact.

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4 min

Does Eating Meat Shorten Lifespan? What The Evidence Says

For decades, the link between dietary choices and longevity has been a major focus of health research, with meat often scrutinized. The complex question, "Does eating meat shorten lifespan?" does not have a simple answer, with recent findings suggesting the devil is in the details—specifically, the type and processing of the meat, alongside overall lifestyle factors.

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4 min

The Truth: Is it harder to digest beef as you get older?

As many as 40% of people over 60 experience age-related gastrointestinal issues, making it a common concern to wonder: Is it harder to digest beef as you get older? The short answer for many is yes, due to natural, age-related shifts in the body's digestive processes.

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5 min

Is Red Meat Harder to Digest as You Get Older?

According to UCLA Health, at least 40% of older adults have at least one digestive complaint. This raises a common question for many: is red meat harder to digest as you get older? For many, the answer is a definitive yes.

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