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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

Do Seniors Need to Eat Meat? The Comprehensive Nutritional Guide

According to nutritional studies, many older adults fail to meet their optimal daily protein intake, making dietary choices crucial for healthy aging. So, do seniors need to eat meat to get these vital nutrients, or are there alternative, healthier options for maintaining strength and vitality?

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5 min

Should you eat less meat as you get older? Navigating senior nutrition

As adults age, physiological changes, including reduced muscle mass and metabolism, shift their nutritional needs. A 2023 review in *Nutrients* notes that recommended protein intakes for older people may be higher than for younger adults to combat muscle loss. Given these changes, the question of **Should you eat less meat as you get older?** is a crucial consideration for maintaining long-term health and well-being.

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