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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

Can you still be in your prime in your 40s? Absolutely.

While the traditional definition of "prime" often focuses on youthful physical peak, research shows that many of life's most rewarding moments occur much later. So, can you still be in your prime in your 40s? Studies reveal that emotional intelligence, happiness, and certain cognitive abilities often reach their zenith in middle age, redefining the notion of a single peak.

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