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Is Stretch Zone for old people? A Comprehensive Guide to Assisted Stretching for Seniors

As we age, a sedentary lifestyle can cause a loss of flexibility at a rate of 1% per year starting in our 30s. However, professional practitioner-assisted stretching, like that offered at Stretch Zone, is designed to counteract this process and is not only suitable but highly beneficial for older adults. The focus is on improving mobility, reducing stiffness, and enhancing overall quality of life, making the question, 'Is Stretch Zone for old people?', a resounding yes.