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Does eating carbs make you age faster? The complex truth about carbs and longevity

According to a 2025 study published in *JAMA Network Open*, women who consumed high-quality carbohydrates during midlife had up to a 37% greater chance of healthy aging, while those eating more refined carbs had a 13% lower chance. This research highlights that the quality of carbohydrates, not just their presence, is a key factor in addressing the question, "Does eating carbs make you age faster?".